Description: Each package contains 2 - 130 g sandwich pockets that are filled with a blend of cassava and vegetables with Indian-inspired seasoning. Quick from package to the plate, just heat and serve for a delicious snack or tasty meal.
Preparation:
Microwave: Unwrap GO! Pocket and place into crisping sleeve. Place on paper plate and microwave on high for 2 minutes. After cooking, let stand in microwave for an additional 2 minutes to complete cooking.
Regular or toaster oven: Preheat oven to 350° F. Unwrap GO! Pocket and place on baking sheet. Do not use crisping sleeve in oven. Bake for about 20-28 minutes or until heated through. Carefully remove from oven; let stand 2 minutes to complete cooking. Since ovens vary, cooking times may require adjusting. Refrigerate leftovers.
Serving Suggestions: Enjoy as a main dish with a side salad.
Storage: Keep frozen.
Ingredients: Crust: water, wheat starch, baking blend (psyllium powder, polydextrose, sugar, leavening [sodium acid pyrophosphate, sodium bicarbonate, monocalcium phosphate], bleached wheat flour, xanthan gum, modified cellulose, carrageenan, sodium stearolyl lactylate, monoglycerides, canola oil, calcium propionate [preservative], natural flavor, turmeric, less than 2%: calcium silicate [to prevent caking]), dough conditioner (vegetable shortening [partially hydrogenated soybean and cottonseed oil], corn starch, oat fiber, corn syrup solids, monoglycerides, sodium alginate, 2% or less: soybean oil, silicon dioxide [flow aid]), sugar, palm fruit oil, cassava flour, xanthan gum, guar gum, yeast, fumaric acid (preservative), sorbic acid (preservative). Filling: cassava (cassava, salt), onion, green chilies (green chili peppers, water, salt, citric acid, calcium chloride), canola oil, cilantro, coriander, cumin, masala seasoning (spices, salt, turmeric, dried garlic, dried onions, ground chives, fresh chives, shallots, sugar, natural smoke essence, olive oil, mustard), turmeric. Contains soy and wheat.
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Serving Size | 130 grams ( 4.5oz) |
Protein | 1 g |
Phenylalanine | 42 mg |
Valine | 63 mg |
Leucine | 68 mg |
Isoleucine | 42 mg |
Methionine | 5 mg |
Tyrosine | 21 mg |
Threonine | 37 mg |
Calories | 240 |
Calories from Fat | 40 |
Total Fat | 5 g |
Saturated Fat | 1.5 g |
Trans fats | 0 g |
Cholesterol | 0 mg |
Sodium | 250 mg |
Potassium | 230 mg |
Carbohydrate | 46 g |
Dietary Fiber | 6 g |
Sugars | 4 g |
Vitamin A | 2 % |
Vitamin C | 6 % |
Calcium | 6 % |
Iron | 6 % |
Phosphorus | 10 % |
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