Description - Each package contains 6 - 64 gram veggie-filled dumplings. Ready to heat and serve. The soft exterior dough is filled with a savory blend of onions, mushrooms, carrots, broccoli and ginger with an Asian twist.
Preparation Instructions -
1. Heat 2 Tbsp of oil in a heavy skillet over medium high heat. Lightly brown dumplings until golden on the bottom, about 4-5 minutes, then pour 1 cup of water into the pan and cover immediately.
2. Cook for another 4-5 minutes, covered, over medium heat until most of the liquid is gone. Uncover and continue cooking until the liquid is entirely gone and the dumplings are golden. Frozen dumplings will cook for a total of 15-20 minutes. Reheat in microwave.
Serving Suggestions - Use as an appetizer, or serve with a salad for a complete meal.
Storage Instructions - Store in freezer for up to twelve months.
Ingredients - Dough: water, cornstarch, modified food starch, olive oil, guar gum, xanthan gum, soy lecithin, salt. Filling: broccoli, carrots, onions, white mushrooms, shitaki mushrooms, cilantro, ginger, modified food starch, canola oil, salt. Contains soy.
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| Serving Size | 1 dumpling (64g) |
| Protein | 0.7 g |
| Phenylalanine | 13.0 mg |
| Valine | 30.0 mg |
| Leucine | 27.0 mg |
| Methionine | 5.0 mg |
| Tyrosine | 10.0 mg |
| Threonine | 16.0 mg |
| Calories | 90 |
| Total Fat | 2.5 g |
| Saturated Fat | 0.4 g |
| Trans fats | 0 g |
| Cholesterol | 0.0 mg |
| Sodium | 120.0 mg |
| Potassium | 65.0 g |
| Carbohydrate | 18 g |
| Dietary Fiber | 2.0 g |
| Sugars | 1 g |
| Vitamin A | 0 % |
| Vitamin C | 0 % |
| Calcium | 2 % |
| Iron | 2 % |
| Phosphorus | 25 mg |
| Polyunsaturated Fat | 0.4 g |
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