Gilman Gear - Always A Step Ahead
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Hanging Dummies are ideal for teaching the elements of pass pro: footwork, hand position and punch. Move the bag laterally to teach footwork and base. Swing the bag sideways to teach timing of the punch. Teaches blocker to set and hold his feet against a big and powerful bull rusher. Teaches good body posture, mechanics of the punch, keeping body square, proper separation, quickness, punching ability, pass sets, kick-slide, power step.
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HUNG & MACHINES
 
 
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