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Training Rope

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Build strength in upper back and biceps!

The training rope strengthens muscle groups in your upper back, biceps, and forearms. Excellent for developing finger and hand strength. Use the rope as a station in your functional training circuit. Ideal for battling rope workout and Tug of War competitions. A battling rope regimen includes the following exercises:

  • Double Ripple
  • Alternate Ripple
  • Side to Side
  • Alternate Side to Side
  • Double Twist
  • Double Wiggle
  • Squat & Pull
Available in 2" diameter poly Dacron rope. Ends are whipped with twine, shrink wrapped, and sealed with a rubber cap. Designed not to fray or to unravel. 

(Photo not reflective of color)

Rope: 2" diameter poly-dacron
Color: Black 
Lengths: 30', 50', Or 100'
Weight: 32lbs., 64lbs, 107 lbs.
Ends: Whipped with twine, shrink wrapped and sealed with plastic caps

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