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DVD format Length: 90 minutes Availability: February 23, 2009
$16.95 (discounted from SRP $20.00) Scientific studies have shown
that we don't need to eat animals to be healthy. In fact the
longest-living people in the world don't eat any animals at all.
The population with the longest life expectancy isn't the Okinawa
Japanese or the Mediterranean Sardinians, but California Adventist
vegetarians. They live 10 years longer than the general population
and enjoy lower rates of many of the chronic diseases that plague
Americans, such as heart disease, stroke, diabetes, obesity, and
certain cancers. In this annual DVD series, Michael Greger, M.D.,
reviews the latest in cutting-edge research published in
peer-reviewed scientific nutrition journals and offers practical
advice on how best to feed ourselves and our families to prevent,
treat, and even reverse chronic disease. Learn how how a humane
diet is also the healthiest! A founding member of the American
College of Lifestyle Medicine, Dr. Greger participated in
teaching part of Emeritus Professor Colin Campbell's prestigious
nutrition course at Cornell University and now serves as director
of public health and animal agriculture at The Humane Society of
the United States. Contents 1. Introduction 2. Preventing Cancer:
Which Foods to Avoid 3. Slowing the Growth of Breast Cancer 4.
Preventing Cancer: Which Foods to Eat 5. Just the Flax, Ma’am 6.
How to Eliminate Constipation 7. The Healthiest Vegetables 8. The
Dangers of Blue-Green Algae and Spirulina 9. Never Eat Raw Alfalfa
Sprouts 10. Fecal Bacteria in Sushi 11. How Much Pesticide Can Be
Washed Off? 12. Which Fruits and Vegetables Don’t Count? 13. How
Much Doctors Know About Nutrition 14. Raw Food Diet Myths 15. The
Food That Can Drop Your Cholesterol 20 Points 16. The Healthiest
Fruits 17. Noni Juice: Helpful, Harmless, or Harmful? 18. HerbaLife
Supplements: Helpful, Harmless, or Harmful? 19. The Healthiest
Beverage 20. The Food That Cuts Your Fatal Heart Attack Risk in
Half 21. Foods for Weight Loss 22. The Great Grain Robbery 23. Good
Fats, Bad Fats, Great Fats, and Killer Fats 24. What About Olive
Oil? 25. The Healthy Type of Chocolate 26. Recipe of the Year 27.
Nutritional Deficiencies: Vegans vs. Meateaters 28. Avoiding Iodine
Deficiency 29. The One Supplement Everyone Eating a Healthy Diet
Needs 30. New Studies on Vegans and Vegetarians 31. Effects of Meat
Hormones on Fertility 32. IQ and Vegetarian Children 33. Diet and
Body Odor 34. Conclusion
