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Scientific studies have shown that we don't need to eat animals to
be healthy. In fact the longest-living people in the world don't
eat any animals at all. The population with the longest life
expectancy isn't the Okinawa Japanese or the Mediterranean
Sardinians, but California Adventist vegetarians. They live 10
years longer than the general population and enjoy lower rates of
many of the chronic diseases that plague Americans, such as heart
disease, stroke, diabetes, obesity, and certain cancers. In this
annual DVD series, Michael Greger, M.D., reviews the latest in
cutting-edge research published in peer-reviewed scientific
nutrition journals and offers practical advice on how best to feed
ourselves and our families to prevent, treat, and even reverse
chronic disease. Learn how how a humane diet is also the
healthiest! A founding member of the American College of Lifestyle
Medicine, Michael Greger, M.D., participated in teaching
Emeritus Professor Colin Campbell's prestigious nutrition course at
Cornell University and now serves as director of public health and
animal agriculture at The Humane Society of the United States.
Format: DVD Length: 90 minutes Availability: February 23, 2009
Price: $16.95 (discounted from SRP $20.00) 1. Introduction 2.
Nutrition Quizshow 3. Nutrasweet: Harmful? 4. MSG: Harmless? 5.
Black Pepper: Helpful? 6. Vitamin E Supplements 7. Vitamin A
Supplements 8. Beta Carotene Supplements 9. Vitamin D Supplements
10. Vitamin Supplements Worth Taking 11. Broccoli Sprouts 12. One
Egg a Day: Harmful? 13. Two Cups of Coffee a day? 14. Black Coffee
vs. Black Tea 15. Black Tea vs. Green Tea 16. Yerba Maté 17. Red
Tea 18. Honeybush Tea 19. Soy Foods 20. Soy for Women with Breast
Cancer? 21. Meat 22. Dairy Products 23. Flame Retardants in U.S.
Food 24. Fish: Omega 3s and Mercury 25. Should Everyone Take Algae
DHA? 26. Acrylamide in French Fries 27. New Antioxidant Superstars
28. Superfood Bargains 29. Recipe of the Year 30. Oranges vs.
Orange Juice 31. Apples vs. Apple Sauce 32. Sun-dried vs. Golden
Raisins 33. Raisins vs. Currents 34. Carrots vs. Baby Carrots 35.
Green Lettuce vs. Red Lettuce 36. Red Onions vs. Yellow Onions 37.
Pinto Beans vs. Black Beans 38. The Best Bean 39. The Best Mushroom
40. The Best Beverage 41. Bottled Water vs. Tap Water 42. The Best
Apple Variety 43. The Best Nut 44. Raw vs. Cooked Vegetables 45.
Steaming vs. Microwaving 46. Roasted Nuts vs. Raw Nuts 47. Best
Cancer-Fighting Berry 48. Flawed Study Interpretation 49. Golden
Carrot Study of the Year 50. Conclusion