The SWING ‘N SING EXERCISE VIDEO is a combination of easy-to-follow exercises and nostalgic melodies. It’s guaranteed to put a glimmer in the eye, a song in the heart and tapping in the toes. The video is designed for viewers to work on flexibility and coordination skills WHILE REMAINING SEATED.
Product features:
• 30 minute VCR video tape
• Features Maria Ogburn leading the exercises
• Participants are seniors (men and women) sitting in chairs (a few in wheelchairs)
What we like best about this product:
Your family member can just watch Maria and others on the tape or participate at their level – a little or a lot – it’s their choice. They can do nothing wrong. Plus, the video is designed for people who need or prefer to remain seated while exercising!
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