
The performance-enhancing effects of creatine
monohydrate and pyruvate are combined in this unique nutritional formula
designed to support energy for physical work output in short duration, high
intensity activities.* Support For Physical Training: Creatine
regenerates the primary energy immediately available to muscles involved in
short, intense contractions. Creatine also serves as a buffer, delaying the
point at which lactic acid causes muscle fatigue and discomfort. Increasing
creatine energizes muscle for optimal work output in activities such as weight
lifting and sprinting. Furthermore, creatine may also support lean body mass.
Pyruvate stimulates glucose extraction from blood into muscle during exercise
and at rest, priming muscle with a carbohydrate content essential for greater
endurance. In clinical studies, pyruvate reduced gain in body fat without
reducing muscle protein, an important factor in increasing lean muscle mass.* This product is derived from 68% creatine
monohydrate (micronized) and 40% pyruvic acid. Creatine monohydrate is
synthetically produced. Pyruvic acid is obtained from tartaric acid. The total
assay exceeds 100% due to conversion of creatine monohydrate to anhydrous
creatine in the production of creatine pyruvate. Vitamin C (ascorbyl palmitate)
in Creatine Pyruvate capsules is derived from corn dextrose fermentation. Pure Encapsulations recommends up to 20 grams per
day of Creatine Pyruvate powder, in divided doses, mixed with a beverage, for
5–7 days. Thereafter, the maintenance dose is 5–15 grams per day, in divided
doses. Creatine Pyruvate has a very bitter taste and is also available in
capsules. Pure Encapsulations recommends up to 25 capsules per day, in divided
doses, with or between meals, for 5–7 days. Thereafter, the maintenance dose is
6–18 capsules per day, in divided doses. Taking creatine and pyruvate (powder
form or capsules) with a sports drink or juice, such as grape juice, may help
maximize muscle uptake of these compounds. If pregnant or lactating, consult your physician
before taking this product. No consistent toxicity has been reported in studies
of creatine or pyruvate supplementation. Creatine supplementation should be
avoided by individuals with kidney disease. At this time, there are no known adverse reactions
when taken in conjunction with medications. Brose A, Parise G, Tarnopolsky MA. Creatine supplementation
enhances isometric strength and body composition improvements following
strength exercise training in older adults. J Gerontol A Biol Sci Med
Sci2003 Jan;58(1):11-9. Volek JS et al. Creatine supplementation enhances muscular
performance during high-intensity resistance exercise. J Am Diet Assoc. 1997
Jul; 97(7): 765-70. Dawson B et al. Effects of oral creatine loading on single
and repeated maximal short sprints. Aust J Sci Med Sport.1995 Sep; 27(3):
56-61. Becque MD, Lochmann JD, Melrose DR. Effects of oral creatine
supplementation on muscular strength and body composition. Med Sci Sports
Exerc. 2000 Mar; 32(3): 654-8. Stone MH et al. Effects of in-season (5 weeks) creatine and
pyruvate supplementation on anaerobic performance and body composition in
American football players. Int J Sport Nutr. 1999 Jun; 9(2): 146- 5. Stanko RT et al. Enhancement of arm exercise endurance
capacity with dihydroxyacetone and pyruvate. J Appl Physiol.1990 Jan; 68(1):
119-24. Stanko RT et al. Enhanced leg exercise endurance with a
high-carbohydrate diet and dihydroxyacetone and pyruvate. J Appl
Physiol.1990 Nov; 69(5): 1651-6. Healthnotes Clinical Essentials. Copyright 2004. Healthnotes,
Inc. 40% 68%
What Is It?
Uses For Creatine Pyruvate
What Is The Source?
Recommendations
Are There Any Potential Side Effects Or Precautions?
Are There Any Potential Drug Interactions?
References:
each vegetable capsule contains:
creatine pyruvate
800 mg.
*providing:
pyruvic acid
creatine
monohydrate
*Total assay exceeds 100% due to
conversion of creatine monohydrate to
anhydrous in creatine pyruvate.
vitamin C (as ascorbyl palmitate)
16 mg.
Up to 25 capsules per day, in divided doses, with or between meals, for 5–7 days. Thereafter, the maintenance dose is 6–18 capsules per day, in divided doses.
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