By the time she was 50, Anne Strieber was a hundred pounds overweight. And yet she ate a normal diet. She tried a dozen different diets, but the same thing always happened: months of struggle ending in substantial weight loss--but then followed by rapid gain back to her former level or even more.
She began a study of the metabolism and the way it actually works, and over time evolve her own weight loss program. Once she implemented it, she enjoyed a slow and steady reduction, until, by 2005, she had lost the hundred pounds!
Now, five years later, they are still gone. Read in "What I Learned from the Fat Years" how she did it and why it worked, and why the changes in diet and lifestyle that she advocates will keep the weight off once the body reaches its natural level.
(This is not a vegetarian diet. If you are a vegetarian, another program would work best for you.)
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good ! great site for books ,info, etc
From ROBERT WAYMAN of NEW BRITAIN, Connecticut on .
Entertaining Weight Loss Story
From Patricia McCord of Tucson, Arizona on .
Highly recommanded to heavy set women
From Josette MIEUZET of LAVAL, France on .
Highly Recommended!!
From Hannah Rose of Union, Washington on .
What I learned from the from the Fat years
From cheryl james of Sequim, Washington on .
Brilliant!
From Sue K of Tunbridge Wells, England on .
very funny read!
From Lisa Alexander of Watertown, Massachusetts on .
Relevant & Supportive
From Hannah Setu of North Richland Hills, Texas on .
Inspiring!
From Anonymous of Kaneohe, Hawaii on .
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